Yuksekova

We all know how important vegetables are. That’s why we need to have a list of vegetables in our everyday diet.
Yet a nutritious diet, rich in vegetable nutrients, can help:
• Reduce your risk for type 2 diabetes,
• Decrease the risk of coronary heart disease,
• Lower your calorie intake for healthy weight maintenance,
• Decrease your risk of a stroke and other cardiovascular diseases,
• Reduce the risk of developing kidney stones and osteoporosis from bone loss,
• And protect against specific cancers, such as mouth, stomach and colon-rectum cancer.